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IN THE NEWS:  Resistance exercise training (RET), such as weightlifting and strength training, is associated with a significant reduction in depressive symptoms.  Also, exercise changes the brains and sperm of male animals in ways that later affect the brains and thinking skills of their offspring.   MAIN:   Healthy Eating on a Budget.  We all struggle with balancing health and our check books. How can we eat healthy meals and snacks throughout the week without breaking the bank? We discuss several ideas that can help with this. TRIVIA:  Why do some people love cilantro while others think it tastes like soap? LISTENER QUESTION:  I have been diagnosed with acid reflux, what are some tips to help control the symptoms? TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com