#010: Nutrition and Exercise
Intro-Have you tried cauliflower pizza crust? It's worth a try, even if your family gives you funny looks. In The News-The average American female now has about 40% body fat. Female body fat percentages over about 30% start to carry with them increased risks for morbidity and mortality. Four different ways to have Forever Fat Loss are discussed. Also, an interesting study out shows that stair walking combats fatigue better than caffeine. Main-Nutrition and Exercise. What to eat before, during and after a workout. Are carbs preferred before exercise? What if you exercise early in the morning? What about exercising for short periods of time versus long periods of time? And finally, what are the recommended post-workout foods. Listener question-Does caffeinated gum really improve athletic performance? The research is surprising. Trivia-What is the minimum frequency that the American College of Sports Medicine recommends you perform stretching exercises? Also, some previous stretching ideas that are now antiquated.
