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Intro-Does Chipotle have healthy choices?  What is half-and-half and how does it compare to non-dairy creamer? In The News-Have you heard of the new diet craze, a diet rich in Sirtfoods?  Is it even healthy and does it really promote weight loss?  Also, new research shows that exercise reduces classroom problems for kids with autism and ADHD. Main-Understanding the three levels of organic claims on food labels.  What is GMO and is it safe?  Does the "natural" claim on food mean anything? Listener question-Are natural sugars better than white sugar? Trivia-Are there any health benefits to fertilized eggs?