Episode 31 - Fitness and nutrition for busy women
Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And most of us have a value around being healthy...but for many it’s that thing that falls off our plate. I wanted to have you on to talk about HOW (and simply) to make changes in our lives that can be lasting.
