Trail Running with The Rock Creek Runner, Doug Hay – PTP239
In today’s episode of The Plant Trainers Podcast, we talk to The Rock Creek Runner, Doug Hay about the ins and outs of trail running. We start off by talking to Doug about his experience in raising his plant-based daughter, Eliza. The support he had from friends, family and doctors is very different from what we experienced. We also get into what you need to know in becoming a trail runner and if you’re already an experience runner you’ll surely pick up some great tips and gems in this one. We cover everything from mindset, gear, distances, expectations and tips that you won’t want to miss. Doug Hay is an ultrarunner, coach, and lover of all things vegetables. He’s the founder of Rock Creek Runner, host of the Trail Talk podcast, a trail and ultra running resource, and the co-host of No Meat Athlete Radio. Doug is fanatical about everything trail running: beards, plaid shirts, bruised toenails, and all. You can find him on the beautiful trails in the Black Mountains of North Carolina or at @RockCreekRunner on your favorite social media platform. In this episode we discuss: Plant-based children and pushback Plant-based transition Running recovery Eating what you want as a runner Going the distance (or what distances he has done) Trail running 101 Training for trail runs Rookie tips Trail gear Actionable tips for getting started Links to things we mentioned: Thank you to our sponsor, . To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent. Doug Hay: , , , – Podcast Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
