The Inspiring a Motivating Josh LaJaunie – PTP207
In today’s episode of The Plant Trainers Podcast we talk to the inspiring and motivating Josh LaJaunie. Josh has made a huge dent in the way people down in Louisiana and all over the United States see food. He is a Coonass through and through who ate A LOT, drank, enjoyed the crawfish cookouts and was obese. Now he is a Coonass who is in shape, is inspiring others and was recently on the cover of Runner’s World Magazine. Josh talks about his journey from 400 pounds to losing over 200 pounds in an inspiring and motivating way. In this episode we talk about how Josh got to be 400 pounds, how influential his grandfather was in his life and how running and a plant-based diet just about saved his life. Everyone always wants to know what they can start doing right now to get on their way to better health and Josh LaJaunie does not hold back on any secrets. In this episode we discuss: The culture in Louisiana Josh LaJaunie’s Bam Bam Finding running Finding a plant-based lifestyle Motivation What you can start doing right now Transitions and food perspective Links to things we mentioned: Easy Recipes For Busy Parents – Josh LaJaunie: , , , , Power of Positive – The Power of Positive Podcast – Rich Roll a Julie Piatt – by Rich Roll by Christopher McDougall by Kim Barnouin and Rory Freedman by Rory Freedman and Kim Barnouin by Gail A. Eisnitz – Runner’s World – Josh LaJaunie Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
