Your Gut Microbiome and Health with Dr. Chiti Parikh – PTP204
In today’s episode of The Plant Trainers Podcast we talk to Dr. Chiti Parikh about gut microbiome and your health. I first met Dr, Parikh at the NYC Vegetarian Food Festival and she was talking about one of my favorite topics at the moment…poop. I mean microbiome…but poop came up! So, I knew we had to get her on the show to talk about our gut microbiome and bacteria. How to grow the good, shrink the bad and maintain the healthiest body possible. You may have heard of TMAO and Fecal Transplants, so get ready to fully understand what that’s all about. Dr. Parikh is an assistant professor at Weill Cornell Medical College where she plays an active role in medical education, research and patient care. She graduated as an AOA scholar from Robert Wood Johnson Medical School and completed her internal medicine residency at New York Presbyterian – Weill Cornell Medical Center. As a board certified Internist and Diplomate of the American Board of Integrative and Holistic Medicine, she has co-founded Integrative Health at New York Presbyterian Hospital. This program provides services such as acupuncture, meditation, yoga, nutrition, psychotherapy, and biofeedback. As an Integrative Medicine practitioner Dr. Parikh focuses on a holistic approach to care that addresses not only physical, but also psychological, social, spiritual and environmental influences on health. By spending more time with patients she creates a personalized treatment plan that is tailored to the individual’s unique needs and circumstances. By combining cutting edge innovations of modern medicine with the wisdom of eastern medicine, she partners with her patients to attain optimal health and wellness. In this episode we discuss: Parents’ influence The gut microbiome Skin microbiome Good bacteria Antibiotics Knowing if you have good or bad bacteria TMAO Growing positive and negative microbiome What affects our microbiome Probiotics 101 Foods that support a good system Fecal Transplant 3 actionable tips for a healthy microbiome Links to things we mentioned: Dr. Chiti Parikh’s Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our Plant Trainers Facebook Lives! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , , or so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
