How Do I Forgive Myself After Binge Eating? – PTP176
There are times when we do some binge eating. Times when we eat unhealthy food, when we eat fast food, junk food, call it whatever you want. We live in a fast paced, high impact, hack-oriented society. The pressures put onto us by the society we live in can be tremendous and can influence the decisions we make in a negative way. Sometimes we need to remember that the choices we make do not always define who we are. Forgiveness is a skill many of us need to learn to master. Being able to forgive others is such an important tool to have in our toolbox. Being able to forgive ourselves for the decisions we make is not always an easy thing to do, but an important thing to be able to do. This week’s question: Saul asks: “Hey Plant Trainers, I ate so unhealthy last night and now I feel sick and gross…How do I forgive myself after binge eating and feel better?” Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout – Use “PlantTrainers” at check-out for 20% off your order Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Join our FaceBook Groups: Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
