Running Raw To A Compassionate Approach with Tim Van Orden – PTP161
In today’s episode of The Plant Trainers Podcast we talk to Tim Van Orden about a compassionate approach to life. Tim Van Orden is an elite athlete turned professional coach, speaker, and writer on a mission to bring peak performance to the masses. As the founder of the Running Raw project, Tim has spent the last eleven years demonstrating the athletic potential of a simple, plant-based diet. As a result of his tireless engagement, Tim was named U.S. Masters Runner of the Year 4 times by USA Track a Field. In addition, Tim has won ten U.S. Masters Mountain and Trail Running Championships, including the 10k, 15k, Half Marathon, Marathon and 50k Championships. Tim also excels in some of the world’s most grueling sports, placing 4th at the World Stair Climbing Championships up the Empire State Building, 8th at the World Masters Mountain Running Championships and 12th at the World Snowshoe Championships. This journey to athletic success has not been an easy one. His story now serves as an example of what’s possible when one embraces their shortcomings. and uses them to full effect. To accomplish this, Tim has created powerful, motivational tools that allow him to engage at a high level each day, regardless of his mental or physical state. He now teaches these methods to others looking to rise above their challenges and achieve peak results. As a coach, Tim has enhanced his practice with the latest research in biochemistry, physiology, nutrition, psychology, neuroscience and the importance of the mind/body connection as it relates to performance in any endeavor. Today we really dive deep into the idea of compassion being the key to change and what drives motivation. We learn more about Tim Van Orden’s journey and how he overcame his challenges in life. We discuss how hard it was for him to embrace his persona and the strength in letting it go. Tim has discovered that it is not your diet that trumps all else in life. If you live a life of compassion all else falls into place, brings you continued motivation and allows you to thrive, moving through the turbulence of life with more ease. In this episode we discuss: National Championships Chasing your upper limits Dunning Kruger Effect Looking at you Mindset Vegan Fundamentalists It’s not about diet, It’s about compassion The brain Depression Baddest philosophy Biochemistry Actionable steps Kristin Neff Links to things we mentioned: Tim Van Orden’s , , , , by Tim Van Orden , for a cruelty-free lifestyle! Tim’s suggested reading list: • – Oliver Burkeman • – Nassim Nicholas Taleb • – The Dalai Lama • – Rick Hanson • – Pema Chödrön • – Paul Gilbert • – Daniel Goleman • – Richard Rohr • – Adam Galinsky • – Angela Duckworth • – Jonah Lehrer • – Walter Mischel • – Daniel M. Wegner • – Carol Dweck • – Daniel Siegel • – Sam Harris • – Chogyam Trungpa • – Daniel Siegel • – Edward O. Wilson • – Barry Schwartz • – Thich Nhat Hanh • – Charles Duhigg • – Dan Ariely • – Tal Ben-Shahar More of Tim’s Suggested Readings: • – Tara Brach • – Daniel Bor • – Richard O’Connor • – Jonathan Haidt • – Antonio Damasio • – Kristin Neff • – Art Markman • – Chogyam Trungpa • – Daniel Kahneman • – Mark Epstein • – Elisha Goldstein • – Kelly McGonigal • – Michael Gazzaniga • – Roy Baumeister • – Kelly McGonigal • – David Rock Thank you to this month’s Patrons for supporting us on : “Joe” Miriam Selick Millie Pearson Stu Dolnick Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
