Reducing The Risk of Injury and Staying Pain Free – PTP140
In this episode of Hey Plant Trainers, I review my 4 most important things to remember when reducing the risk of injury and staying pain free. It doesn’t matter if you’re a triathlete, a runner, a cyclist, a swimmer, a cross-fit person, a weight lifter or any other type of athlete. There are many factors to take into account when it comes to reducing your risk of injury and staying pain free and in this short episode I reveal what I consider to be some important tips to remember to keep you at your peak performance levels. This week’s question: Rob asks: “Hey Plant Trainers, what can I do to help reduce my risk of injury and keep myself pain free during my training and racing?” Don’t forget to contact us at with your question for our “Hey Plant Trainers” segment! Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session . Subscribe to Adam’s Journey by clicking . We hope you enjoyed this podcast! Please take a moment and – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , or so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast! Click for a list of our services
