lystn

Welcome to Jaguar Bites: new solo episodes where I break down big nervous system concepts into bite-sized pieces.   Jaguar Bites are meant to clarify some of the major ideas and misconceptions in somatic experiencing, polyvagal theory, sex education, as well as the birth world.   These podcast episodes are for you. They are also for anyone who you don't think will take a course or read a book; but who you really want to hear about how trauma works, how we heal from it, how the body is involved, and why it matters so much (especially right now in the world).