EP 114: Jaguar Bite #1 - Yoga, Meditation a the Nervous System
In Jaguar Bites, Kimberly draws from her new book "Call of the Wild" to break down some big nervous concepts into bite-sized pieces. The bites clarify some of the major ideas in somatic experiencing, polyvagal theory, sexual education, and the birth world. In this bite, Kimberly talks about how yoga and meditation impacts the nervous system is not always obvious or straightforward.
