Ep 43 - Heather Osby
Conversation 43: The Story, Journey and Passion of Heather Osby “If I am in it, then I am all in it. I was working out 4 days a week, doing CrossFit, some yoga and barre and I just wanted to be healthier and do more. If a little is good then a lot must be better right? So I was exposing myself to a lot of semi-questionable nutrition sources and it got to the point where I was almost unhealthy with it. For example, (I believed) healthy was being a raw vegan. My thought process was nothing else was okay and I was really mentally unhealthy about that. That is what I thought you needed to be to be healthy.“ - Healthy Osby My conversation today is with fitness expert, CrossFit Level 1 Coach, Precision Nutrition Level 1 Coach and Postnatal Fitness Specialist, Heather Osby. I have had the joy of knowing Heather when I moved to the beautiful city of Des Moines, Iowa, I was connect with her to be my house-hunting warrior. After looking at over 100 homes and then deciding to build, I think that's when she decided she didn’t want to be a real estate agent anymore. No, not really, but life took its tricks and turns and she currently has found her passion in the wellness and fitness world. She is currently a wife and a mom of two, kicking ass in her own garage gym, at her local CrossFit gym and focuses on helping moms all over the country find their own fitness passion, in a safe way. She specializes in pregnancy and postnatal fitness (insert diastasis recti) and even has her own pelvis model she named Nancy to best educate her clients. What I love about her the most is her down-to-earth approach on exercise and nutrition, her virtual business and website and the fact she likes to cuss a little. A girl after my own heart, please enjoy my conversation with Heather. Connect with Heather at heather@heatherosby.com and her business Hot and Healthy Life www.hotandhealthylife.com to work with Heather. Even though her 2 week #MetconsforMoms challenge is over, you can still register here and get the workouts! Follow her on Instagram and see how fun it was. (My a** is still screaming at me!) www.anneelizabethrd.comCopyright © 2017 OPI a AEHC Song:One Of These DaysArtist: The Geminiwww.thegeminimusic.com Music used by permission. All rights received.© ASCAP OrtmanMusic --- Send in a voice message: https://anchor.fm/anneelizabethrd/message
