RW 030: Tabata Training: Can You Get Fit In 4 Minutes?
Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic […] The post RW 030: Tabata Training: Can You Get Fit In 4 Minutes? appeared first on Regained Wellness.
