RW 028: How To Combat Insomnia
In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […] The post RW 028: How To Combat Insomnia appeared first on Regained Wellness.
