Workout Wednesday: Toning the Arms and Legs - Episode 056
In today's Workout Wednesday, I answer a listener question about toning the arms and legs. Toning is an interesting subject because of how misunderstood it is due to good marketing. I'll explain in this episode if toning is possible, and fill you in on the training styles I would use to look great. Thanks for listening, reviewing the podcast on ITunes, and sharing the show!! For YOUR questions answered on the show: www,triplefpodcast.com/contact
