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Thanks for listening to this episode of the Triple F Podcast! I talk all about recovery in today's show, and how it is often overlooked, but should NEVER be underestimated as a tool in your fitness journey. I give several recovery tips I have found to be effective, and explain why it is the most important part of your workouts.  Got questions you want answered? www.triplefpodcast.com/contact Connect with me! www.facebook.com/jordanstolzfitness  www.instagram.com/fitness.food.freedom