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 Debbie Miller, ND earned her doctorate in naturopathic medicine from Bastyr University, and her undergraduate degree from Brandeis University.  She practices at Sound Mind Medicine in Seattle, WA During her naturopathic education, she received additional training and clinical experience in biofeedback, counseling, and mind-body medicine. It was then she became fascinated by the connections between our thinking minds and physical symptoms, and the impact that chronic stress has on our bodies, relationships, and daily activities. She has since become board certified through the Biofeedback Certification International Alliance.  In addition to her practice, she currently serves as adjunct faculty at Bastyr University.  In this episode we speak about how to regulate vagal nerve tone through training heart rate variability with biofeedback techniques. This is a useful approach for anxiety, digestive disorders, sleep problems, hypertension, and many other conditions. Show notes at our page.