Jon Kabat Zinn: Light Within The Darkness - How A Personal Mindfulness Practice Can help in unsettiling times
In this moving conversation concerning the war in Ukraine with Jon Kabat-Zinn, Steve Stein. We discuss the cultivation of mindfulness in relationship to the momentous challenges humanity is facing at the moment, and how we can deepen our cultivation of compassion, non-harming, and ethical action to be of use. Jon discusses practical ways meditation can have a positive impact in times of war and conflict.
