lystn

February is the month of 'lurve'...but we put a spin on it and talk about self love, self-care and kindness.  Author of ten books and a  former scientist David Hamilton is fascinated by how the brain works and how we can change our habits and behaviours and improve our emotional wellbeing

If you are looking for support, accountability and inspiration join us in The Sober Club, for a small monthly fee you can connect with like minded people and focus on optimum health and wellbeing