127: My recommendations for using a journal
I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action. Would you like to do live online workouts with me every week? How about live QaA or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!
