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SUPPORT OUR SPONSORS! Sign up for a subscription with Ritual Vitamins today! Get your daily multivitamin or prenatal delivered right to your door by visiting Ritual.com/kweens. Use the promo code KWEENS at checkout for 10% off during your first 3 months!   Treat yourself to a beautiful piece of luxury jewelry from Noemie! Go to hellonoemie.com/KWEENS to see their collections and get $50 off your first purchase with promo code KWEENS. --- In this episode Karly and Ali explore some natural remedies for prevention and treatment of cold and flu symptoms. Finding safe treatment options while pregnant can be really tough so the kweens share their best tips and tricks to get you through the season of sickness! --- If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.