Do you know your packaged food ? - Episode 85
In Part 1 of this 2 part series, we talk to Ms. Anuradha Sridharan, on packaged food. She has focused on decoding the nutrition facts of packaged foods and her blog has 80+ posts on detailed analysis of popular packaged/junk foods. In this episode, Anuradha shares her story on how she started closely looking at packaged foods. She talks about why each one of us should be aware about packaged food. She details out what exactly is packaged food(yes, there is a big element of surprise here) and what is it that we should look for in the labels that will help us in taking decisions around what goes into our body.
