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"Is running good, cross trainer good or rowing good for cardio, my answer is it's the one that you can do!" Arun Chahal is a fitness entrepreneur, movement training specialist and TRX Senior Instructor. Besides those, he's also a co-founder at Chefingo, a healthy food company based out of Gurgaon and a co-founder at MoveFit, a fitness education conference. I spoke in detail with Arun about the difference between short term and long term goals and how to set them. We also touch upon finding the best help on your pursuit of wellness. Leave some comments of what you liked about the episode and what you'd like to hear more about! Find us below: [Twitter](https://twitter.com/TPOWpodcast) | [](https://www.facebook.com/The-Pursuit-Of-Wellness-1439605299501843/)[Facebook Page](https://www.facebook.com/The-Pursuit-Of-Wellness-1439605299501843/) | [Facebook Group](https://www.facebook.com/groups/1841093859515470/) This episode was sponsored by SproutBox, an awesome coworking space located where the episode was also recorded ([www.sproutbox.in]((www.sproutbox.in)) You can find Arun Chahal here: [Twitter](https://twitter.com/arunmovefit) | [Instagram](https://www.instagram.com/arun.movefit/) | [MoveFit](https://www.facebook.com/fitness.movefit/) | [Chefingo](https://www.facebook.com/chefingo/) Link to understand macros better: [https://healthyeater.com/how-to-calculate-your-macros](https://healthyeater.com/how-to-calculate-your-macros)