Sitting Meditation
To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to https://www.theinsightcenter.com/.
Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:
- Mindfulness Meditation
- Body Awareness Exercises
- Hatha Yoga
In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.
Production and design by Jack Howard.
Pod art design assistance from Madeleine Chone.
