SMTS 137: Weight Loss Goals
In this podcast episode, we're talking about how to set your weight loss goals. Resources mentioned:
Sylvester Stallone's Rocky III diet and workouts
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
