SMTS 136: Tracking Your Progress on the Weight Loss Journey
In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
