13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)
In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more.
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Tracy's Website for Clients
- Tracy's Website for Practitioners
- Tracy's Facebook & Instagram
- Non-Diet Counseling Skills Course
- Advanced Counseling Skills Course
- Information on Polyvagal Theory
- Information on Window of Tolerance
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
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*Amazon Affiliate links
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