S3 E23 - How to Overcome Body Shame and Guilt
Body shame and guilt are a common barrier to body confidence. Listen in to hear the sources of body shame, what shame really is, and how to overcome guilt and body shame in a healthy way.
Resources:
Day of Voice Notes: https://bit.ly/3Gbyp9X
Get The Body Image Solution book!: https://bit.ly/3Ka23hg
