Grounding Tree Meditation to Release Anxiety
Grounding tree meditation is a visualization practice that helps you connect with the present moment, calm excess chatter in the mind, relax your body and anchor yourself in an uplifting and steady mood. Find a comfortable, quiet place where you sit/lie down and join me for 18 minutes. Grounding meditation is a simple yet powerful tool for reducing anxiety, releasing heaviness and overwhelm. With regular practice, you can cultivate a deep sense of peace and stability that will help you navigate life's challenges with greater ease and grace.. like you wooden believe it. Be well x Catt
