35: Featuring Ciara Jean Roberts
This week Janey reflects on some press articles around mindful drinking, and how some people have an 'off switch' and some don't, the importance of mindset and the cognitive approach but also the importance of good nutrition and getting the physiology basics in place.
Janey interviews Ciara Jean Roberts who has her own fascinating health crisis story to share and is now a naturopath and yoga teacher. She offers some great nutrition tips and ways to deal with the 'sugar monster'
A reminder too to sign up for the waiting list for The Sober Club, a new community, membership group which will offer motivation and inspiration, this will especially helpful for people who are strong in their decision to stay sober, (or successfully mindfully drinking) and now want to 'upscale' the rest of their life, to improve their holistic health and wellbeing, We are currently building the website and jacking up great experts and of course there will be lots of interaction with Janey. There will be a limited number of places for those who sign up to the waiting list at a massively reduced price while it builds up, and that amount will stay for those founder members. Go to www.thesoberclub.com WAIT a second while it redirects to a landing page we will send you a pdf of tips and you will be the frist to hear when we open up.
The official launch date will be Saturday 7th September because Janey is popping up at Sober Dave's Saturday Afternoon Social at The Jago, Dalston (did you see Sober Dave featured in The Telegraph the other day?) Follow him on insta @soberdave1 and follow Janey @janeyleegrace For tickets type Self Care for the sober curious into eventbrite or go here https://bit.ly/2Z4yELD
Tickets are £10 to include light lunch and Rok Soba are sponsoring with their alcohol free beer.
Talking of alcohol free drinks there are still some live competitions to win some along with lots of great natural products at www.imperfectlynatural.com
If you have any feedback, guest suggestions or you'd like to share your story get in touch with janey @janeyleegrace or email janey@janeyleegrace.com
Janey interviews Ciara Jean Roberts who has her own fascinating health crisis story to share and is now a naturopath and yoga teacher. She offers some great nutrition tips and ways to deal with the 'sugar monster'
A reminder too to sign up for the waiting list for The Sober Club, a new community, membership group which will offer motivation and inspiration, this will especially helpful for people who are strong in their decision to stay sober, (or successfully mindfully drinking) and now want to 'upscale' the rest of their life, to improve their holistic health and wellbeing, We are currently building the website and jacking up great experts and of course there will be lots of interaction with Janey. There will be a limited number of places for those who sign up to the waiting list at a massively reduced price while it builds up, and that amount will stay for those founder members. Go to www.thesoberclub.com WAIT a second while it redirects to a landing page we will send you a pdf of tips and you will be the frist to hear when we open up.
The official launch date will be Saturday 7th September because Janey is popping up at Sober Dave's Saturday Afternoon Social at The Jago, Dalston (did you see Sober Dave featured in The Telegraph the other day?) Follow him on insta @soberdave1 and follow Janey @janeyleegrace For tickets type Self Care for the sober curious into eventbrite or go here https://bit.ly/2Z4yELD
Tickets are £10 to include light lunch and Rok Soba are sponsoring with their alcohol free beer.
Talking of alcohol free drinks there are still some live competitions to win some along with lots of great natural products at www.imperfectlynatural.com
If you have any feedback, guest suggestions or you'd like to share your story get in touch with janey @janeyleegrace or email janey@janeyleegrace.com
