Local Ingredients
The Eastern Caribbean offers a fascinating glimpse into local culture - all by hitting a market or two.
Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):
Eating Well with a Tiny Fridge - https://bit.ly/3KfgFNl
Boat Fridge on Calypso - https://amzn.to/41DRYA7
Nica email - nica@fit2sail.com
Carolyn email - carolyn@theboatgalley.com
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Music: “Slow Down” by Yvette Craig
