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Sure, self care can look like a week-long vacation and a full day at the spa. But this is not a frequent reality for most of us with tight schedules and multiple titles. In today’s episode, we go back to the basics on the simple things we need to make a priority in life. We also go into details on how we fit in the pieces that are crucial to living our best lives and what are the non-negotiables.

Ladies, this is a big reminder to fulfill your needs FIRST even with the demands of work, family, and the world pulling you away.

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MEET AMY 

MEET ABBY