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Recipe of the Pod Cast:

Julia Child’s sautéed mushrooms in butter

INGREDIENTS

  • 2 tablespoons butter
  • 1 tablespoon oil
  • 12lb fresh mushrooms (sliced)
  • 2 tablespoons minced shallots

DIRECTIONS

  • Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside.
  • Add the mushrooms and saute for 4-5 minutes or until they begin to brown.
  • Add the shallots and saute over moderate heat for 2 more minutes. Serve.

 

 

 

Spaghetti Squash Crust Pizza

Cals:303
Protein:28
Carbs:18
Fat:17

Ingredients

Crust:

  • 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash
  • 1 large egg
  • 3/4 cup finely shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese, not grated
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano

Toppings:

  • 1/3 cup tomato-basil marinara sauce, or pizza sauce
  • 1/2 cup shredded part-skim mozzarella cheese

Instructions

  • To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.
  • Cut it open, remove the seeds and scrape the squash out with a fork.
  • Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.
  • Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.
  • In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.

 

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