036_The Whole Life Fitness Manifesto with Dai Manuel

Are you living a life of purpose? It's a difficult question to answer, and one that takes a significant amount of introspection. If your answer isn't a resounding yes or if you're interested in discovering the secrets to lifelong happiness and well-being, then definitely check out my podcast with Dai Manuel.

Dai is a certified lifestyle mentor, executive performance coach, motivational speaker, former COO of Fitness Town Inc., award-winning blogger and author of the Whole Life Fitness Manifesto. He is also the proud dad of two daughters and a devoted husband.

After personally struggling with childhood obesity, Dai has made it his life's mission to live a healthier, more active lifestyle and help others do the same. Through his coaching programs, Dai blends mindfulness, personal development, and purposeful workouts to empower individuals to create a life of awesomeness.

Dai is truly the epitome of health, fitness, passion, and purpose. During our uplifting interview, we really dive deep into empowerment and leading a FUN-ctionally fit life through education, encouragement, and community. We also talk about his daily struggles of being a dad with young kids. I think this podcast will really resonate with everyone and I hope that it motivates you to make whatever changes are necessary to optimize your health and happiness.

In This Podcast We Also Discuss:

- Dai's life by design moment that prompted him to live out of a suitcase with his family for more than 2 years [2:05]

- Why Dai decided to move his family to Bali [6:31]

- How you can leverage 2% of each day to improve your body, mind, and spirit [8:38]

- Dai's pillars for finding a life of purpose [10:23]

- How Dai leads by example for his children [15:25]

- Dai's 3 coaching programs, one of which is completely free [16:37]

- The importance of cultivating a sense of community and positive interaction [18:57]

- Struggles and transformative experiences Dai had that shaped him into the coach and mentor he is today [22:34]

- How Dai's daughters are handling their nomad lifestyle [30:50]

Follow Dai Manuel Here:

Dai Manuel