lystn

Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware.

We will go through a visualisation for you to explore yourself resilience and what you learnt from it.

Hopefully, this will be helpful.

Please feel free to drop me an email on podcast@online-cbt.com or contact me here.

Please follow me or like the podcast is you wish.

Warm wishes

Jaime

#onlinetherapist #mentalhealthpodcast #podcast #mentalresilianceandstrenght #remotetherapist