lystn

If you're anything like mw than you can be insanely hard on yourself at times? This negativity can hold your mental psyche hostage, as well as physically place you in an uncomfortable grip.  The good news is you can take 4 simple steps to lessen the inner critique with the RAIN mindfulness technique. Now to be honest, I am publishing this episode to hold myself accountable for making this a habit. Let's take control of destiny and charge forward using keeping this powerful too in our back pocket.