#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking about all things emotional eating, answering questions including:
- What causes someone to eat because of their emotions?
- How to tell the difference between emotional hunger vs. physical hunger
- How does someone stop emotional eating?
- What's happening psychologically when we emotionally eat?
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