96: Kimberly Validates All of Us
This week, Shelly gets some much needed rest as Mary and Kimberly Anderson, MFA, MA, AMFT, discuss resiliency, guilt, shame and lots more. If this episode causes you to trigger, please feel free to step away or listen in a supportive environment, and you can always refer to the below links for help.National Suicide Prevention Lifeline: 800-273-8255 / https://suicidepreventionlifeline.orgTrans Lifeline: 877-565-8860 / https://www.translifeline.orgThe Trevor Project: 1-866-488-7386 / https://www.thetrevorproject.org Alliance of Hope support groups: https://allianceofhope.org/find-support/find-a-support-groupLGBTQ+ subsidized therapy: https://flourishtherapy.orgFind a therapist: https://www.psychologytoday.com/usTopics in today's episode: Neil deGrasse Tyson: Stardust: https://youtu.be/kl0J6Le5MpMJohn Bowlby: attachment theory: http://homework: research on attachment theory - John Bowlby https://heeoe.hee.nhs.uk/sites/default/files/attachment_disorders.pdfFurther reading on attachment theory: https://www.csyw.qld.gov.au/resources/dcsyw/child-family/foster-kinship-care/training/attachment-handouts.pdfJames Marcia: Identity Foreclosure: https://www.gracepointwellness.org/1310-child-development-theory-adolescence-12-24/article/41164-james-marcia-and-self-identityPodcast: Therapist Uncensored: https://therapistuncensored.com/episodes/ Music Provided by Purple Planet: https://purple-planet.com
