14. A-ing your Qs!
This week is a Q&A episode! Robyn answers questions from instagram about healthy skin, eating rules for workouts, and the Mediterranean diet!
Resources used:
- https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
- https://www.huffpost.com/entry/winter-skin-tips_n_5a53e784e4b003133ecb658c
- https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-more-muscle-with-less-protein?page=1
- https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
- https://www.health.harvard.edu/womens-health/do-you-need-to-see-your-gynecologist-every-year
- https://www.cdc.gov/healthypets/health-benefits/index.html
- https://www.acefitness.org/education-and-resources/professional/expert-articles/5800/3-r-s-of-workout-recovery-nutrition/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
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The host of Healthy Geek Academy is Robyn Warren
This show is produced and edited by Leah Cornish
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Thanks again for listening!
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