024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar
Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition. Sarah's methodology is different from many nutrition coaches in that a large part of her evaluation in building plans for her clients is around stressors and what is going on in their life, as opposed to the standard Height + Weight + Gender + Age. In this episode we discuss all of the things that go into nutrition plans, weight loss, performance and longevity. Remember to leave a review on Apple Podcasts if you enjoy what you hear. You can also find me on Facebook by searching "The Mind and Fitness Podcast."
