lystn

How did Kristen Ulmer go from being a "fearless" world class  extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have.  FEAR.  Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared? Kristen's whole idea is that we need to develop a positive relationship with our fears. We don't need to press down or "depress" our feelings and  fears, but rather acknowledge them and re-frame what role fear plays in our day to day lives.  Enjoy!