5 Tips for Journaling
alternate your speed journal from your feelings alternate among mindful experiences process over outcome don't use a journal Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Trust / Open Letter 9 - https://www.patreon.com/justinlmft Intro/Outro music a Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats original blog article - https://www.justinlmft.com/post/5-tips-for-journaling
