5 Tips to Improve Your Mindfulness Practice
5 thoughts on how you might be able to improve your mindfulness practice. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft Intro/Outro music a Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
