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When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle.  Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves.  Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices.  Show Highlights:  Who is Tina Lifford and what it looks like to find your identity  What a typical day looks like for Tina Lifford  Maintaining habits when traveling  Incorporating movement into daily life that fits your personal preferences Deepening awareness of your thoughts and how you can challenge your thinking  How to control your thinking and actions through the journey of engaging with ideas  How to dismantle old beliefs and establish a new way of thinking  The importance of recognizing how thoughts manifest and how to let go of thoughts that are not serving you  Creating awareness for past experiences in order to manage sabotaging cycles  Creating strategies to interrupt old patterns and engage with them in a way that will create healthier patterns  What is an inner-fitness workout and how to practically make change  Links:  The Balanced Life Instagram The Balanced Life Online  Pilates Strength + Stress Relief Challenge Contact Tina:  Tina’s Website Tina’s Instagram Tina’s Book: The Little Book of Big Lies  We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop