11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health
Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics. Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin Long in this abundant episode for more insightful tips and a dose of wisdom. Show Highlights: What Natalie does and how she uses Instagram to build women's confidence What a typical day in the life looks like as a mom and jewelry designer How launching a business impacted Natalie’s life The struggle of finding proper childcare and going through transitional seasons Surprising aspects of Natalie’s life How to make choices that support your priorities and needs Enjoying the process of self-care and establishing a night-time routine Secrets to getting better sleep How to realistically invest in your marriage and “date” your spouse Letting go of things that aren’t priorities and focusing on current seasons Aspects of life that Natalie excels in and how she focuses her energy Keeping yourself in check with an achievement-based drive Following your hunger and practicing intuitive eating Overcoming diet culture and the freedom it brings Finding ways to connect with others outside of self-deprecation Rapid-fire session of Natalie’s favorite go-to’s Tips to live your own uniquely, happy, balanced life Links: Instagram: @thebalancedlife 5 Day Jumpstart: https://thebalancedlifeonline.com/jumpstart/ Contact Natalie: https://natalieborton.com Instagram: @natalieborton Resources and Products Mentioned: a Now To Sleep Pillow Spray Slipsilk™ Pure Silk Pillowcase My Blanquil Flick Boy Brow Duo Good Genes Lactic Acid Treatment Sephora Retinoid Serum Jenna Kutcher's Podcast Allie Casazza's Podcast
