Mental health series - Episode 3 Hello Anxiety, Let's jump to the worse conclusion in a single bound
In this episode, Mike and I talk about all things anxiety and Mike shares some intervention based approach to manage and cope with anxiety - from taking one day at a time, mindfulness to earthing techniques and meditation. Anxiety has kind of become a part of our new normal now. People with anxiety don’t have one train of thoughts, they have several trains on four tracks that narrowly avoid each other when paths cross and all the conductors are screaming. So can we allow ourselves to simply breath at the count of 5...4...3...2...1! Breathe in and breathe out! Mike Clark, M.Ed., is a Certified Mental Performance Consultant based in Oklahoma City, OK. By harnessing the power of the mind, athletes, musicians and corporations have improved mental performance through individually tailored interventions rooted in rich psychological theory. Mike’s interest in personal improvement extends beyond sport and performance as he was previously a trauma therapist where he helped others work through the aftermath of Posttraumatic Stress Disorder and other trauma related disorders which continues to shape the way he views wellness and daily functioning. To know more about Mike Clark, follow him on - Mike Clark, M.Ed., CMPC Clark Performance Consulting w: www.clarkperformanceconsulting.com e: mike@clarkperformanceconsulting.com t: https://twitter.com/clark_performc: 262.527.5220 Ig: @clark_performance To follow The Happiness Project - Anchor: https://anchor.fm/thehappinessproject LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ Instagram: https://www.instagram.com/happiness_project1102/ Facebook: https://www.facebook.com/raina.jain.52 --- Send in a voice message: https://anchor.fm/thehappinessproject/message
