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This week's episode revolves around causes of insecurities in relationships and finding a way to cope with insecurities. A feeling of insecurity in your relationship can originate from various places. On the off chance that you and your partner haven't been conversing enough about issues or putting forth an attempt to keep up your connection, you may begin to feel like your relationship is sinking. Insecurity can also stem from changes in your relationship. For example, in the event that you've moved in together or if you’re newly married, you might be feeling a wide range of new strains and weights. In the event that you can't examine these together, you can begin to feel less positive about your capacity to fill in as partners. Insecurities can also stem from issues that revolve around self-image issues and confidence. For example, in case you're feeling especially low after a progression of frustrations in your work life or less content with your physical appearance due to an increase in your weight, this could make you stress over your relationship. Sometimes, we might carry certain behaviours, actions, and feelings from our past relationships into the present one – including our family members. In the event where there's too much of insecurity, it can create a harmful air in the relationship, create a toxic atmosphere and can shake your confidence. At the point when a bit of insecurity starts to surface, it can frequently seem innocuous and to some degree cute. A bit of insecurity is normal, it often comes with new experiences. But if it sinks its teeth too deeply into the relationship, it can make you act out of character and destroy the relationship. --- Send in a voice message: https://anchor.fm/thehappinessproject/message