154: A Must Have Psychological Tool for Your Recovery.
Cognitive therapy is one of the main tools for changing people’s negative thinking and developing healthy coping skills. The effectiveness of cognitive therapy in relapse prevention has been confirmed in numerous studies.
Dave DeWitt, Leoneda Inge, Will Michaels, Charlie Shelton-Ormond, Jason deBruyn, Rusty Jacobs, Naomi Prioleau, Celeste Gracia, Kamaya Truitt, Anisa Khalifa
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