Ep #45: How to Deal with Numbness

Join me on the podcast this week to discover what’s going on for you internally when you feel threatened. I’m sharing how our body and brain react in these scenarios, how our defense mechanisms play into all of this, and how we can begin to heal from this constant onslaught of danger. Get full show notes and more information here: https://nicolesymcox.com/45

2356 232

Suggested Podcasts

Sukadev Bretz - Joy and Peace through Kirtan

Amelia Baxter

Total Betty Podcast Network

Loyal Books

SER Podcast

The New Republic & Talkhouse